About Us

The dispersion of South Asians worldwide seeking therapy has led us to build a community of South Asian therapists online who are based in the UK. Handpicked with precision and subject to rigorous evaluation, these professionals have come together to establish a specialised platform aimed at streamlining your search process, ensuring efficiency, precision and peace of mind as you embark on your journey to seek support. Our services cater to both individuals and couples in need of therapy.

Our mission is rooted in extending a compassionate hand to our community, striving to destigmatise therapy and dismantle the taboos surrounding mental health. We endeavour to normalise the act of seeking personal therapy, fostering an environment where openness and vulnerability are encouraged, whether it’s for mental health support or your need to have a safe space to articulate your innermost thoughts.

At Aahna South Asian Therapy, we’ve devised a meticulous system whereby a dedicated therapist conducts an initial consultation with you, attentively listening to your needs before personally selecting a suitable therapist based on their professional expertise, ensuring they possess the knowledge, skills, and relational qualities to support you on your therapeutic journey. Our therapeutic interventions encompass a wide spectrum, ranging from enhancing self-awareness and understanding behavioural patterns to addressing traumas, anxiety, depression, relationship conflicts, and more. We encourage you to explore our comprehensive range of services, detailing the various areas of support our therapists specialise in and the therapeutic modalities they employ.

Our therapists at Aahna South Asian Therapy are driven by a profound commitment to uplift and offer a helping hand to the South Asian community, infusing cultural insights into their practice. We acknowledge and address biases unique to each South Asian culture, also bridging language barriers by offering services in languages such as Punjabi, Hindi, and Urdu.

South Asians can navigate a multitude of challenges, encompassing issues such as identity, religious beliefs, spirituality, gender roles, societal status, guilt, shame, sexuality, race, generational trauma, women’s and men’s mental health, among others. Therefore, our therapists are deeply attuned to these cultural nuances, fostering an environment of cultural sensitivity and understanding.

We extend therapy and mental health support tailored specifically for the South Asian community, with therapists who possess cross-cultural competence and proficiency, spanning Indian, Hindu, Sikh, Punjabi, Muslim, and Asian communities alike.

Rest assured, all our South Asian therapists are licensed professionals, holding qualifications and memberships with accredited bodies for Counseling & Psychotherapy in the United Kingdom. With their wealth of experience, they offer a blend of expertise, empathy, and relational skills, providing a nurturing space for you to explore and heal at your own pace.