Frequently
Asked Questions
What is the difference between counselling and psychotherapy?
Counselling generally refers to short-term treatment for specific issues, while psychotherapy often involves longer-term treatment for more complex mental health conditions.
How do I know if I need counselling or psychotherapy?
If you are experiencing persistent emotional distress, difficulty managing daily activities, or have significant life changes, it might be helpful to seek professional support. A mental health professional can help determine the appropriate treatment.
What can I expect during my first session?
The first session typically involves discussing your background, reasons for seeking therapy, and setting goals for treatment. The therapist will also explain confidentiality and the therapeutic process.
How will I know if therapy is working?
Signs that therapy is working include feeling more in control of your emotions, improved relationships, better coping strategies, and an overall increase in life satisfaction.
Can therapy help with specific issues like anxiety or depression?
Yes, therapy is effective for a variety of mental health issues, including anxiety, depression, trauma, grief, and more. Therapists use evidence-based approaches tailored to the specific needs of the client.
What should I do if I have an emergency between sessions?
Discuss emergency procedures with your therapist, as they may have specific guidelines. In a crisis, you can contact emergency services, hotlines, or go to the nearest emergency room.
How long does therapy usually last?
The duration of therapy varies depending on individual needs and goals. It can range from a few sessions to several years.
What types of therapy are available?
There are various types of therapy, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more. The type used will depend on the client’s specific issues and the therapist’s approach.
How effective is therapy?
Research shows that therapy can be highly effective in treating a wide range of mental health issues. The success of therapy depends on various factors, including the therapeutic relationship, the type of therapy, and the client’s engagement.
What if I don't feel comfortable with my therapist?
It’s important to feel comfortable and understood by your therapist. If you don’t, it’s okay to discuss your concerns with them or consider finding a different therapist who may be a better fit.
How is confidentiality maintained in therapy?
Therapists are bound by professional ethics and laws to maintain confidentiality. Information shared in therapy is kept private, with certain exceptions, such as if there is a risk of harm to oneself or others.
How important is the therapist-client relationship?
The therapeutic relationship is crucial for effective therapy. A strong, trusting relationship between therapist and client can significantly enhance treatment outcomes.