Languages

At Aahna South Asian Therapy, we offer therapy in English, Punjabi, Hindi, and Urdu.

Getting the support from a therapist who speaks your native language can enhance the therapeutic experience and support personal growth, as they can better understand the meaning of complex emotions involved in mental health care. Studies show that clients speaking a non-native language in therapy tend to be more emotionally detached and express fewer intuitions. Additionally, clients’ narratives are often less complete when conveyed in a second language.

Therapists can help clients unravel the layers of their experiences, fostering a deeper understanding of their issues, through the thoughtful use of words and sensitivity to the native language. A skilled therapist uses language to create a safe and non-judgemental environment, encouraging clients to explore their emotional landscapes.