Sandeep

I began my educational journey with a Bachelor’s degree, which laid the groundwork for my career in therapy. As I continued my studies in Counselling, I expanded my knowledge and explored various therapeutic techniques. I also took part in extensive volunteer work, gaining a broad range of experiences in the field. Through my academic and professional years, I’ve had the chance to support clients from all over the world, enriching my understanding of different cultures and broadening my perspective on mental health. This international experience has equipped me to work effectively with diverse mental health challenges with clients such as stress, anxiety, depression, relationship issues, self-esteem struggles, grief, loss, and other challenges.

In my practice, I adopt a Humanistic approach, emphasising empathy, unconditional positive regard, and congruence to create a safe and supportive space for clients. This approach fosters a sense of security, allowing them to explore their emotions and work through their challenges. My therapeutic style is Integrative, combining multiple theories, such as the Person-Centred approach, to tailor interventions to each client’s unique needs. This flexibility helps clients recognise and challenge negative thought patterns while providing practical strategies for stress management. I also use Transactional Analysis to explore interpersonal dynamics, gaining insights into how people connect and relate. Ultimately, my goal is to guide clients on a personalised journey toward greater self-awareness, personal growth, and a path toward becoming the best version of themselves.