by Poonam | Jan 16, 2026 | Languages, Mental Health, Psychotherapy
This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
by Poonam | Nov 25, 2025 | Mental Health
When the festive season feels heavy Christmas is a time that brings mixed emotions depending on your experience and view of the season. It can highlight a range of emotions that we keep tucked away until it draws closer. It can be a time of peace and quiet for some...
by Poonam | Sep 21, 2025 | Mental Health, Relationship Difficulties
The Quran places great importance on honouring and respecting parents. Verses such as “And We have enjoined upon man [care] for his parents…” (Quran 31:14) are often quoted as reminders of gratitude, obedience, and kindness. Yet, in some families, these teachings are...
by Poonam | Aug 18, 2025 | Mental Health, Relationship Difficulties, South Asian Women
“In the same living room, two women sit side by side. One is offered tea with a smile, the other is asked why the tea isn’t ready yet. One is reminded to rest, the other is reminded of her duties. Both are daughters to someone — but in this house, only one is...
by Poonam | Aug 3, 2025 | Mental Health, South Asian Men, South Asian Women
It takes courage to seek therapy within a community that doesn’t fully recognise what mental health is and how it can impact people. The older generation are still averse to recognising this even though male suicide rate is high within the South Asian community....
