by Amita | Apr 19, 2026 | Individual Therapy, Mental Health, Psychotherapy
The traditions of South Asian culture are beautifully coloured with many systems grounded in beliefs that hold together family units, form structures that bring community together, and place importance on family and togetherness. Although these are important values...
by Amita | Mar 15, 2026 | Mental Health, Psychotherapy, South Asian Women
A mothers love is powerful, selfless, and enduring – there is nothing else like it. She embodies the shining beauty, silent resilience, and is often the psychological protector of the family, carrying burdens that are faced not only with endless determination,...
by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Poonam | Jan 16, 2026 | Languages, Mental Health, Psychotherapy
This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
by Dee | Dec 29, 2025 | Mental Health
Speaking about mental health with South-Asian parents or other relatives can feel overwhelming, even scary. Many people share that they worry about being misunderstood or even judged badly. Some worry that they might burden their parents, and this could negatively...
by Poonam | Nov 25, 2025 | Mental Health
When the festive season feels heavy Christmas is a time that brings mixed emotions depending on your experience and view of the season. It can highlight a range of emotions that we keep tucked away until it draws closer. It can be a time of peace and quiet for some...
