by Amita | Jun 8, 2026 | Mental Health, Psychotherapy
How many times have we been on the receiving end or have even said the words ‘stop crying’, ‘be strong’, ‘big boys don’t cry’, or ‘big girls don’t cry’. The underlying message behind these phrases tells the individual that they are weak for crying – when the...
by Amita | May 12, 2026 | Mental Health, Psychotherapy, Relationship Difficulties
Manipulation is hidden, secretive, dangerous, and controlling behaviour that negatively influences another person’s life to the benefit of the abuser. This is an abusive trait that often goes unnoticed by many, especially those individuals who have experienced some...
by Amita | Apr 19, 2026 | Individual Therapy, Mental Health, Psychotherapy
The traditions of South Asian culture are beautifully coloured with many systems grounded in beliefs that hold together family units, form structures that bring community together, and place importance on family and togetherness. Although these are important values...
by Amita | Mar 15, 2026 | Mental Health, Psychotherapy, South Asian Women
A mothers love is powerful, selfless, and enduring – there is nothing else like it. She embodies the shining beauty, silent resilience, and is often the psychological protector of the family, carrying burdens that are faced not only with endless determination,...
by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Poonam | Jan 16, 2026 | Languages, Mental Health, Psychotherapy
This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
