by Amita | Jul 19, 2026 | Individual Therapy, Mental Health, Relationship Difficulties
Guilt comes from the belief of being wrong in some way – or is it more about carrying the responsbility for someone else’s unhappiness and not doing what they wanted? Guilt is an extremely powerful emotion that can seep deep in to the bones. In my opinion, the...
by Amita | May 12, 2026 | Mental Health, Psychotherapy, Relationship Difficulties
Manipulation is hidden, secretive, dangerous, and controlling behaviour that negatively influences another person’s life to the benefit of the abuser. This is an abusive trait that often goes unnoticed by many, especially those individuals who have experienced some...
by Poonam | Sep 21, 2025 | Mental Health, Relationship Difficulties
The Quran places great importance on honouring and respecting parents. Verses such as “And We have enjoined upon man [care] for his parents…” (Quran 31:14) are often quoted as reminders of gratitude, obedience, and kindness. Yet, in some families, these teachings are...
by Faha | Sep 1, 2025 | South Asian Women, Mental Health, Relationship Difficulties
In recent years, a noticeable shift has been taking place across South Asian communities worldwide. More women of South Asian descent are choosing to remain single well into their late 20s, 30s, and beyond. This trend, once rare and often stigmatised, is becoming...
by Poonam | Aug 18, 2025 | Mental Health, Relationship Difficulties, South Asian Women
“In the same living room, two women sit side by side. One is offered tea with a smile, the other is asked why the tea isn’t ready yet. One is reminded to rest, the other is reminded of her duties. Both are daughters to someone — but in this house, only one is...
by Faha | May 2, 2025 | Relationship Difficulties, Mental Health
The joint family system is deeply rooted within South Asian culture. It does injustice if simplified as it is often anything but simple. The most accurate way of understanding it is by trying to examine the many variables it incorporates i.e. cultural expectations,...
