This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
Speaking about mental health with South-Asian parents or other relatives can feel overwhelming, even scary. Many people share that they worry about being misunderstood or even judged badly. Some worry that they might burden their parents, and this could negatively...
When the festive season feels heavy Christmas is a time that brings mixed emotions depending on your experience and view of the season. It can highlight a range of emotions that we keep tucked away until it draws closer. It can be a time of peace and quiet for some...
In South Asian communities stretching across India, Pakistan, Bangladesh, Nepal, and Sri Lanka, and among families across the world, the concept of “status” holds deep social and emotional weight. It shapes how people live, what they value, and how they see themselves...
There is a vast amount that is unknown about the brain - but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked - especially in response to emotional experiences like trauma,...
The Quran places great importance on honouring and respecting parents. Verses such as “And We have enjoined upon man [care] for his parents…” (Quran 31:14) are often quoted as reminders of gratitude, obedience, and kindness. Yet, in some families, these teachings are...