by Amita | Apr 19, 2026 | Individual Therapy, Mental Health, Psychotherapy
The traditions of South Asian culture are beautifully coloured with many systems grounded in beliefs that hold together family units, form structures that bring community together, and place importance on family and togetherness. Although these are important values...
by Amita | Mar 15, 2026 | Mental Health, Psychotherapy, South Asian Women
A mothers love is powerful, selfless, and enduring – there is nothing else like it. She embodies the shining beauty, silent resilience, and is often the psychological protector of the family, carrying burdens that are faced not only with endless determination,...
by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Amita | Oct 1, 2025 | Mental Health, Psychotherapy
There is a vast amount that is unknown about the brain – but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked – especially in response to emotional experiences...
by Amita | Nov 18, 2024 | Relationship Difficulties
Many unique issues can be faced by South Asians when it comes to relationships and this can cause many challenges within the culture, affecting relationships with family members, and can create shame due to increasing pressures and expectations that create many...
