by Poonam | Aug 18, 2025 | Mental Health, Relationship Difficulties, South Asian Women
“In the same living room, two women sit side by side. One is offered tea with a smile, the other is asked why the tea isn’t ready yet. One is reminded to rest, the other is reminded of her duties. Both are daughters to someone — but in this house, only one is...
by Poonam | Aug 3, 2025 | Mental Health, South Asian Men, South Asian Women
It takes courage to seek therapy within a community that doesn’t fully recognise what mental health is and how it can impact people. The older generation are still averse to recognising this even though male suicide rate is high within the South Asian community....
by Faha | Jun 22, 2025 | Mental Health
Cultural Values One of the primary reasons why boundary setting is so challenging in our South Asian culture is that the needs of the family and community often take precedence over the needs of the individual. Family is of course deemed an important source of...
by Faha | May 2, 2025 | Relationship Difficulties, Mental Health
The joint family system is deeply rooted within South Asian culture. It does injustice if simplified as it is often anything but simple. The most accurate way of understanding it is by trying to examine the many variables it incorporates i.e. cultural expectations,...
by Poonam | Apr 1, 2025 | Mental Health
Have you ever been the one to try and speak out in your family, highlight hypocrisy, judgement or point out toxicity within relationships and be met with defensive responses, shut down or made to feel the problem? Cultural expectations and the fear of speaking out...
by Poonam | Feb 17, 2025 | Mental Health
Growing up in a South Asian household – emotions were not a common topic of discussion or expression. How many times have you heard “Tears won’t solve your problems” or “Man up” when something has affected you. Even worse – how many times have you been told not to...
