by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Poonam | Jan 16, 2026 | Languages, Mental Health, Psychotherapy
This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
by Amita | Oct 1, 2025 | Mental Health, Psychotherapy
There is a vast amount that is unknown about the brain – but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked – especially in response to emotional experiences...
by Dee | Jan 16, 2025 | Psychotherapy
Growing up many people were brought up with the notion that sharing personal issues outside the family was wrong. This was said to bring shame upon the family and to keep them happy, many would oblige. However, in the long run keeping things bottled up can have many...
