by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Amita | Oct 1, 2025 | Mental Health, Psychotherapy
There is a vast amount that is unknown about the brain – but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked – especially in response to emotional experiences...
by Amita | Nov 18, 2024 | Relationship Difficulties
Many unique issues can be faced by South Asians when it comes to relationships and this can cause many challenges within the culture, affecting relationships with family members, and can create shame due to increasing pressures and expectations that create many...
by Amita | Jun 6, 2024 | Mental Health
Embracing Cultural Understanding and Enhancing Mental Well-being In recent years, the conversation around mental health has become more open and inclusive, encouraging individuals from all walks of life to seek the help they need. For South Asian communities, this...
