Let’s start with identifying the different types of abuse that exist with examples; Emotional/Psychological – Shouting, berating, Social isolation, removing mobility/communication, preventing of choice/opinion, threats of harm, cyber bullying, threats of harm. Neglect...
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Why is abuse not spoken about in our culture?
Abuse can come in many forms such as emotional or psychological (where things may be said or done to put the other down), physical (for example hitting someone) and sexual (being forced into unwanted sexual activity). All types are just as detrimental and leave...
The Benefits of Couples Therapy
As the world is changing, a clear and identifiable positive acknowledgment is that of therapy; a place to explore aspects of mental and emotional well being we don’t or can’t do in our day-to-day lives. Therapy is of course something that benefits the individual but...
Challenges South Asians face in Relationships
Many unique issues can be faced by South Asians when it comes to relationships and this can cause many challenges within the culture, affecting relationships with family members, and can create shame due to increasing pressures and expectations that create many...
The Challenges of Being a South Asian Man
This is one of the most difficult times to be a South Asian man as many struggle silently with various issues. In this post, we explore what some of the most common issues men face and what the consequences can look like. It can come with many challenges as they often...
The Challenges of Being a South Asian Woman
Being a South Asian woman is beautiful and an enriching experience, as it is a true enmesh between often growing up with a South Asian and a completely contrasting culture, such as that of the UK or USA. What results is a mix of eastern and western values and this...