by Amita | Feb 23, 2026 | Mental Health, Languages, Psychotherapy
Why is loneliness so common amongst the South Asian community when there is deep emphasis on family, community, and interconnectedness? Over the last few years there has been a rise in feelings of loneliness within the South Asian community and many have been...
by Poonam | Jan 16, 2026 | Languages, Mental Health, Psychotherapy
This seems to be a key theme that I have heard countless times in different ways from my clients and what a struggle it is to navigate. I hope this helps many of you to not feel alone and know that there are so many adult children going through this battle. South...
by Dee | Dec 29, 2025 | Mental Health
Speaking about mental health with South-Asian parents or other relatives can feel overwhelming, even scary. Many people share that they worry about being misunderstood or even judged badly. Some worry that they might burden their parents, and this could negatively...
by Poonam | Nov 25, 2025 | Mental Health
When the festive season feels heavy Christmas is a time that brings mixed emotions depending on your experience and view of the season. It can highlight a range of emotions that we keep tucked away until it draws closer. It can be a time of peace and quiet for some...
by Amita | Oct 1, 2025 | Mental Health, Psychotherapy
There is a vast amount that is unknown about the brain – but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked – especially in response to emotional experiences...
by Poonam | Sep 21, 2025 | Mental Health, Relationship Difficulties
The Quran places great importance on honouring and respecting parents. Verses such as “And We have enjoined upon man [care] for his parents…” (Quran 31:14) are often quoted as reminders of gratitude, obedience, and kindness. Yet, in some families, these teachings are...
