by Amita | Jul 19, 2026 | Individual Therapy, Mental Health, Relationship Difficulties
Guilt comes from the belief of being wrong in some way – or is it more about carrying the responsbility for someone else’s unhappiness and not doing what they wanted? Guilt is an extremely powerful emotion that can seep deep in to the bones. In my opinion, the...
by Amita | Apr 19, 2026 | Individual Therapy, Mental Health, Psychotherapy
The traditions of South Asian culture are beautifully coloured with many systems grounded in beliefs that hold together family units, form structures that bring community together, and place importance on family and togetherness. Although these are important values...
