In South Asian communities stretching across India, Pakistan, Bangladesh, Nepal, and Sri Lanka, and among families across the world, the concept of “status” holds deep social and emotional weight. It shapes how people live, what they value, and how they see themselves...
There is a vast amount that is unknown about the brain - but what is known through extensive research, is insight into brain function, with the field of neuroscience and psychotherapy being closely linked - especially in response to emotional experiences like trauma,...
The Quran places great importance on honouring and respecting parents. Verses such as “And We have enjoined upon man [care] for his parents…” (Quran 31:14) are often quoted as reminders of gratitude, obedience, and kindness. Yet, in some families, these teachings are...
In recent years, a noticeable shift has been taking place across South Asian communities worldwide. More women of South Asian descent are choosing to remain single well into their late 20s, 30s, and beyond. This trend, once rare and often stigmatised, is becoming...
"In the same living room, two women sit side by side. One is offered tea with a smile, the other is asked why the tea isn’t ready yet. One is reminded to rest, the other is reminded of her duties. Both are daughters to someone — but in this house, only one is treated...
It takes courage to seek therapy within a community that doesn’t fully recognise what mental health is and how it can impact people. The older generation are still averse to recognising this even though male suicide rate is high within the South Asian community....